It is important to have conversations about mental health, and in recent times, these discussions have become more prevalent. Raising awareness has played a crucial role in breaking down the stigma associated with conditions such as anxiety and depression, and it has empowered individuals to seek help. However, we must question whether this focus on awareness alone is truly beneficial. In fact, it is necessary for us to consider the potential counterproductive effects it may have in certain cases.
One notable change is the adoption of language commonly used by psychotherapists in everyday conversations. Terms like trauma, boundaries, triggering, and others have become commonplace. This use of “therapy speak” can sometimes…
